Fitness Trainer
About Jonathan Rock
Hi! my name is Jonathan Rock, the Best Fitness Trainer in Miami Florida. With more than 5 years of experience helping people to succeed in life and to get the right physical and mental shape I feel confident to say that I am the best Fitness Trainer out there.
If you don't believe me just check the testimonials section and see what customers have to say about Jonathan Rock.
Flexible schedule, and price plans are offered. Contact me today to schedule a session. I look forward hearing from you.
How To Start?
Are you ready to change your live for good? Let me guide you in the process..
Take A
Survey
Your fitness goals and preference are unique. Complete the trainee survey ago get you in the right plan.
Schedule a
Intro Session
Schedule a risk-free introductory session. Try us for free and get to know your trainer.
Purchase
Sessions
You can choose 30, 45, or 60 minute sessions, and our packages range between five and thirty sessions.
Get
Fit
Meet as often (or infrequent) with your trainer as desired. Your sessions never expire, and they are 100% transferable.
Where Do I Go?
Anywhere you fell better. Maybe it's home, or maybe you don't have much time and has to be done at your work. It doesn't matter, I will get to you.
Home
Have a gym at your house or in your apartment complex? Perfect! We will train you from the comfort of your own home.
Office
Busy with work? Don’t sacrifice your workout. We’ll come to your office and you will be back to work in no time.
Gym
Some of our trainers have access to independent training studios. These are state of the art gyms, and no membership is required.
Outdoor
No gym? No problem. Any local park will do the trick.
Workouts
I like offering different methods and activities to get in shape. At the end you are the one trining and it also has to be fun! We can do one or all of them. Check the list below.
Total Body Bootcamp
Boxing
Yoga
Zumba
Cycling
Corporate Fitness
Do you want to entertain your employees? Do you promote physical and mental health? I can help you with that. I'm currently servicing companies, and helping their employees to relate stress, and be more focus at work. Let's talk...
Schedule a Free Consultation
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Is training with a personal trainer worth it?Hiring a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels can have long-term payment in quality of life, and even decreased health care costs.
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How often should you see a personal trainer?You should train with a personal trainer one to three times per week. Once per week - If you're on a budget and can train solo at least one other time a week. Three times per week - If you're looking to learn exercises faster (and maybe get more gains long term).
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Is personal training better than gym?Instead of wasting time running on a treadmill, you and your trainer can work on exercises that target the muscle groups you need to work on most. Because of this, semi-private personal training tends to be more effective and more efficient than standard gym memberships.
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Is 30 minutes with a personal trainer enough?But 30 minutes can be sufficient for optimal results, and they can work for everyone at some point. More is not always better! I train clients in 60-minute sessions in their homes. Being with clients for an hour on a regular basis allows me to get to know them better.
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How long does it take to see results with a personal trainer?Seeing your personal trainer for 3 months is going to get you results as long as you show up and work out with them consistently. Getting in two sessions per week with your personal trainer is going to result in you starting to see positive results in your energy levels and your strength within 4 to 8 weeks.